Outdoor Activities

Sunshine, fresh air, and the wind on your face. All things that only nature can provide. All things proven to raise morale and depression. Outdoor activities are our last self-care focus for the week. Connecting to nature and its elements is a great way to connect to your inner voice and relax. Studies have shown being in nature lowers stress levels, improves productivity, and promotes happiness. Some outdoor self-care activities are going for a walk, gardening, taking a hike, and laying out in a hammock.

Leaving your desk and home when possible for a nature break can give your brain a break from an overstimulated situation. ‘Grounding’ can also provide you with a great way to enjoy nature while centering yourself. Grounding is when a person connects their body physically with the earth. For example, standing bare foot in the grass is a way to become grounded. Letting the sun hit your face and taking deep breathes outside is another activity that can help reduce stress and promote a relaxed state.

Dealing with Covid-19 and quarantine, it is important to always stay safe and healthy with all self-care activities. So be sure to keep 6 feet away from other people and make sure to have a face mask when out in public.

If you or a loved one is having thoughts of suicide, call the National Suicide Prevention Lifeline at (800) 273-8255, or dial 911. The Crisis Text Line for Georgia is Text GA to 741741, this is a free 24/7 text line for people in crisis.